The “healthy” vegetable that can damage the kidneys
Some vegetables that are very popular for their health reputation contain high levels of oxalates, substances that can bind to calcium and form crystals in the kidneys.
These include:
- Spinach
- Swiss chard
- Beetroot
- Almonds
It does not mean that they should be eliminated completely, but their excessive consumption, especially in concentrated green juices, can overload the kidneys and promote the formation of stones.
Sugar and Kidney Filtration
Excess blood sugar produces a process called glycation, which damages proteins and the walls of the kidney’s small filters, called glomeruli.
When this occurs, the kidneys lose efficiency and become more vulnerable to inflammation and chronic damage. Therefore, a diet high in sugars and refined flours not only affects the pancreas, but also the renal system
