Blood Pressure Mastery: A Crucial Indicator of Heart Health
Blood pressure is more than just a number checked during an annual physical; it is a vital indicator of your heart’s overall health. As we age, monitoring this value becomes more important than ever.
Understanding how blood pressure evolves over time and knowing what is considered "healthy" for your specific age group allows you to take proactive steps to protect yourself against serious conditions like heart disease, stroke, and kidney failure.
Why Blood Pressure Matters
Blood pressure is the measurement of the force of your blood pushing against the walls of your arteries as your heart pumps it through your body. It is one of the most significant markers of cardiovascular health and a key factor in identifying risks before they turn into medical crises.
While an "ideal" blood pressure is often cited as 120/80 mmHg, what is considered "normal" can vary slightly based on age, medical history, and individual health factors.
General Blood Pressure Guidelines
For most adults, the following chart serves as a primary guideline:
| Category | Systolic (Top Number) mm Hg | Diastolic (Bottom Number) mm Hg |
|---|---|---|
| Low | Less than 90 | Less than 60 |
| Optimal | Less than 120 | Less than 80 |
| Normal | 120–129 | 80–84 |
| Normal to High | 130–139 | 85–89 |
| High | Greater than 140 | Greater than 90 |
